The class starts with deep relaxation followed by few rounds of classical 12 step sun salutation. It covers seated forward bend, backbend, twisted, inverted and strengthening poses. This class invited yoga enthusiasts of any level.
It builds the foundation of yoga poses by understanding the breath and slight hold of postures. The nature of class is easy to moderate.
Experience the transformative power of Hatha yoga in Naples, FL, as you unwind, let go, and embrace deep relaxation. Our classes are led by experienced instructors who create a nurturing environment where you can surrender to the support of props, focus on the breath, and find solace in stillness.
Flexibility At Your Best
In the realm of symbolism, ‘Ha’ signifies the radiant sun, while ‘Tha’ represents the tranquil moon. The world, it seems, is intricately woven with the tapestry of duality. Nothing can truly exist without embracing its dual nature. Similarly, the human body, a marvel of creation, is composed of five essential elements: air, fire, water, earth, and space. In addition, it pulsates with the harmonious interplay of two prominent energies: the vivifying essence of the sun and the soothing essence of the moon. These energies, akin to a celestial dance, continuously shift and transform throughout our daily lives. When the sun ascends, we awaken, engaging in creative pursuits and purposeful endeavors. Conversely, when the moon graces the sky, we naturally decelerate, seeking solace and replenishment.
Hatha yoga, a traditional and foundational style of yoga, encompasses a holistic approach to well-being. Its core principles revolve around the practice of physical postures (asanas), breath control (pranayama), and meditation. Through the integration of these elements, Hatha yoga or Vinyasa yoga seeks to foster a harmonious union between the body, mind, and spirit. By consciously balancing these forces, we embark on a transformative journey, awakening our latent potential and discovering a state of inner equilibrium. Hatha yoga serves as a catalyst for enhancing the quality of our lives, enabling us to navigate the ebb and flow of existence with grace and tranquility.
It is considered a gentle and accessible practice suitable for practitioners of all levels, including beginners. It incorporates a wide range of asanas, from gentle stretches to more challenging poses, allowing individuals to explore and develop strength, flexibility, and balance.