In reality, it becomes difficult for people to sit even for a few minutes with a straight spine due to various habits in lifestyle. This is why yoga Asana practice is very important because it helps us open up our physical body, which allows us to sit in meditation for some period of time.
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Ashtanga is derived from a Sanskrit word. Ashta means eight, and anga means limbs. It is one of the four main aspects of yoga that is taught in India, which are:
1-Karma yoga (Yoga Of Action)
2-Nyana yoga ( Yoga Of Knowledge)
3-Bhakti yoga (Yoga Of Devotion)
4-Raja yoga (yoga of mind)
It is considered a gentle and accessible practice suitable for practitioners of all levels, including beginners. It incorporates a wide range of asanas, from gentle stretches to more challenging poses, allowing individuals to explore and develop strength, flexibility, and balance.
Meditation is the highest form of yogic technique through which self-realization in this life is possible. There is no more effective yoga than meditation itself.
There are four parts of the mind which are,
Patanjali Yoga sutra explains what yoga is:
“Yogus chitta vritti nirodha”
In this Sutra, Maharishi Patanjali explains that yoga is to cleanse and purify our mind faculties so that we can see the nature of Chitta, in which the purest, highest form of intelligence resides.